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Немного о себе: What is Mindfulness?
Translated from https://www.mindnow.dk/post/det-mindfulde-ego
Mindfulness reflection is a technique made to bring the mind's thoughts controlled in the here and now minute. The mindfulness practice uses mentors from numerous Buddhist colleges of thought to construct a reflection technique to reduce suffering as well as improve wellbeing. To exercise Mindfulness, you don't have to belong to a particular school
Translated from https://www.mindnow.dk/post/det-mindfulde-ego
Mindfulness reflection is a technique made to bring the mind's thoughts controlled in the here and now minute. The mindfulness practice uses mentors from numerous Buddhist colleges of thought to construct a reflection technique to reduce suffering as well as improve wellbeing. To exercise Mindfulness, you don't have to belong to a particular school
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